Course curriculum

  • 1

    About

    • Hello There!

    • How to use the Food Library

    • Library Symbol Legend

    • Need Help? Questions?
  • 2

    Meal Planning Resources

    • Nutrition cheat sheet [List of high-cal + iron-rich + colorful foods]

    • Baby Zoe's 100 First Foods Checklist

    • Baby's First Foods Checklists [make a copy to edit]

    • QUICK LIST OF SNACK IDEAS FOR TODDLERS
  • 3

    12-WEEK FEEDING PLAN

    • WEEK 1 First Foods Introduction Schedule [PDF]

    • WEEK 2 First Foods Introduction Schedule [PDF]

    • WEEK 3 First Foods Introduction Schedule [PDF]

    • WEEK 4 First Foods Introduction Schedule [PDF]

    • WEEK 5 First Foods Introduction Schedule [PDF]

    • WEEK 6 First Foods Introduction Schedule [PDF]

    • WEEK 7 First Foods Introduction Schedule [PDF]

    • WEEK 8 First Foods Introduction Schedule [PDF]

    • WEEK 9 First Foods Introduction Schedule [PDF]

    • WEEK 10 First Foods Introduction Schedule [PDF]

    • WEEK 11 First Foods Introduction Schedule [PDF]

    • WEEK 12 First Foods Introduction Schedule [PDF]
  • 4

    FRUITS

    • APPLES | 6 mos+ | 🥇 🌈 ⚠️

    • AVOCADO | 6 mos+ | 🥇 🔥 🌈

    • BANANAS | 6 mos+ | 🥇 🌈

    • BLUEBERRIES | 6 mos+ | 🌈 🥇⚠️

    • KIWI | 6 mos+ | 🌈

    • MANGO | 6 mos+ | 🌈 💩

    • ORANGES | 6 mos+ | 🌈

    • PAPAYA | 6 mos+ | 🌈 💩

    • PEARS | 6 mos+ | 🥇 🌈 💩

    • RASPBERRIES | 6 mos+ | 🌈 ⚠️ 🥇

    • STRAWBERRIES | 6 mos+ | 🌈

    • WATERMELON | 6 mos+ | 🥇 🌈

  • 5

    VEGETABLES

    • ASPARAGUS | 6 mos+ | 🌈 💩 💪

    • BEETS | 6 mos+ | 🌈 💪 ⚠️

    • BROCCOLI | 6 mos+ | 🥇 💪 🌈

    • BUTTERNUT SQUASH | 6 mos+ | 🌈 🥇

    • CARROTS | 6 mos+ | 🥇 🌈 ⚠️

    • CORN | 6 mos+ | 🌈 🔥 ⚠️

    • GREEN BEANS | 6 mos+ | 🌈 💩

    • KALE | 6 mos+ | 🌈 💪 ⚠️ 🌱

    • PARSNIPS | 6 mos+ | 🥇 🌈

    • POTATOES | 6 mos+ | 🥇 🌈 🔥

    • SPINACH | 6 mos+ | 🌈 💪 ⚠️ 🌱 💩

    • SWEET POTATOES | 6 mos+ | 🥇 🔥 🌈

    • ZUCCHINI | 6 mos+ | 🌈🥇
  • 6

    PROTEINS

    • *ALMONDS | 6 mos+ | 🔥💪 🌰⚠️ 🌱

    • BEEF | 6 mos+ | 💪🔥⚠️ 🥇

    • BLACK BEANS | 6 mos+ | 🥇 💪 💩 🌱

    • CHICKEN | 6 mos+ | 🥇 💪 ⚠️

    • CHICKPEAS (GARBANZO BEANS) | 6 mos+ | 💪 ⚠️ 🔥 💩 🌱

    • *EGGS | 6 mos+ | 🔥 💪 🍳

    • KIDNEY BEANS | 6 mos+ | 🥇 💪 💩🌱

    • LAMB | 6 mos+ | 💪🔥⚠️ 🥇

    • *PEANUTS | 6 mos+ | 🔥💪 🥜⚠️ 🌱

    • *SALMON | 6 mos+ | 🔥💪 🐠

    • *SARDINES | 6 mos+ | 🔥💪 🐠

    • *SESAME SEEDS | 6 mos+ | 🔥💪 💮 🌱

    • *SHRIMP | 6 mos+ | ⚠️🍤 💪

    • TURKEY | 6 mos+ | 💪 ⚠️ 🥇

    • *YOGURT | 6 mos+ | 🐄 🔥
  • 7

    GRAINS

    • BARLEY | 6 mos+ | 🔥⚠️ 💪 🌾

    • BREAD | 6 mos+ | 🔥⚠️ 💪 🌾

    • CORNMEAL | 6 mos+ | 🔥 💪

    • QUINOA | 6 mos+ | 🥇 💪 🔥 🌱 💩

    • OATS | 6 mos+ | 🥇 🔥 💪 💩

    • *PASTA (WHEAT) | 6 mos+ | 💪🔥🌾

    • RICE | 6 mos+ | 🔥⚠️
  • 8

    BIG 8 (COMMON ALLERGENIC FOODS)

    • ALMONDS | 6 mos+ | 🔥💪 🌰⚠️ 🌱

    • *BARLEY [gluten] | 6 mos+ | 🔥⚠️ 💪 🌾

    • *BREAD | 6 mos+ | 🔥⚠️ 💪 🌾

    • EDAMAME (GREEN SOY BEAN) | 6 mos+ | 💪 ⚠️ 🌱

    • EGGS | 6 mos+ | 🔥 💪 🍳

    • PASTA (WHEAT) | 6 mos+ | 💪🔥🌾

    • PEANUTS | 6 mos+ | 🔥💪 🥜⚠️ 🌱

    • YOGURT | 6 mos+ | 🐄 🔥

    • SALMON | 6 mos+ | 🔥💪 🐠

    • SARDINES | 6 mos+ | 🔥💪 🐠

    • SESAME SEEDS | 6 mos+ | 🔥💪 💮 🌱

    • SHRIMP | 6 mos+ | ⚠️🍤 💪