Course curriculum

  • 1

    About Guides and Workshops

    • Hey There!

    • Need Help? Questions?
  • 2

    Workshop: Preventing Choking at Mealtimes

    • Workshop: Preventing Choking at Mealtimes

  • 3

    Starting Solids Guides

    • Is My Baby Ready For Solids? Checklist

    • Is My Baby Ready For Solids? Chart Flow

    • When Start Introducing Solid Foods: What The Experts Say?

    • Division of Responsibility in Feeding Cheat Sheet

    • Creating A Healthy Eating Environment For Your Baby Cheat Sheet

    • Feeding Styles: What Should I Know?

    • Feeding Styles: What is Right for Me and My Baby?

    • Baby-led Feeding Cheat Sheet

    • Is Self-feeding for My Baby? Checklist

    • The Ultimate Baby Feeding Gear Guide
  • 4

    Meal Planning Guides

    • Baby's First Foods Cheat Sheet

    • Building a Balanced Meal for Your Baby Cheat Sheet

    • 10 Fun First Finger Foods list

    • Getting More Out of Your Food Cheat Sheet

    • Eat From the Rainbow Cheat Sheet

    • What Are Whole Foods Cheat Sheet

    • Weekly Menu Planner [editable template]

    • Weekly Menu Planner [PDF template]

    • Example: 6-9 months Daily Menu - WEEK 1 [make a copy to edit]

    • Example: 9-12 months Daily Menu - WEEK 1 [make a copy to edit]

    • Example: 12-18+ months Daily Menu - WEEK 1 [make a copy to edit]

    • Nutrition cheat sheet [List of high-cal + iron-rich + colorful foods]

    • Baby Zoe's 100 First Foods Checklist

    • The Ultimate Baby's First Foods Checklists [make a copy to edit]

    • QUICK LIST OF SNACK IDEAS FOR TODDLERS
  • 5

    Foods Safety Guides

    • 4 Steps Guide for Preventing Choking at Meals (PDF)
  • 6

    FAQs

    • Is My Baby Ready for Solids?

    • What Should Be My Baby's First Food?

    • What Foods Should Be on My Baby's Plate?

    • Is Self-Feeding for All Babies?